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We are currently a women's only group exercise studio, located next door to Fit For Her in Tulsa's popular Brookside district. Currently featured classes include Zumba, Turbo Kick, and Yoga
Zumba® Fitness, the dance and fitness phenomenon, has been whipping some 12 million people into shape for the last decade. This combination of Latin dance and cardio workout can help burn 500 to 1,000 calories per hour long session. We have a large dance floor, cool A/C, and some of the best and most experienced Zumba® Fitness instructors in town. So ditch the workout, and join the party!
Turbo Kick® is the hottest cardio kickboxing class around for fitness training. It’s a combination of intense kickboxing moves, as well as, dance moves choreographed to high energy and motivating music. Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out.
Vinyasa Yoga is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.
We welcome female students of all fitness levels. Our instructors will go out of their way to make your experience as comfortable and fun as possible. So come and try us out. You'll be glad you did!
